Yachting is not only a fun activity to do with your friends & family on holiday, it is also a great way to improve your lifestyle! Here are five ways this hobby helps in shaping a better you:
Yachting consists of activities such as pulling and hosting of sails to maneuver a boat or a yacht, all of which builds endurance and adds to the muscle strength in your shoulders and back.
Yachting, like other intense sports, improve your cardiovascular health & reduces the risk of hypertension, obesity & other heart illness.
PROMOTES MENTAL WELLNESS
Being out on the water puts you in a good mood due to secretion of a body chemical called serotonin. In addition, the saltiness of the sea air, composed of charged ions, also helps in the body’s oxygen absorption, leaving you with an elated feeling!
DEVELOPS COMMUNICATION SKILLS
Controlling a boat requires acting as a unified unit. This means learning to communicate effectively even without using words. You also develop a good sense of co-operation & teamwork when you go yatching. Everyone on board has a crucial role to play in keeping the ship afloat.
Yatching, with its ultimate goal of staying safe while on board, enhances the 9•4 ability to focus even ,* with multiple tasks ,*# at hand.
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